{"id":301,"date":"2021-05-07T21:51:52","date_gmt":"2021-05-07T21:51:52","guid":{"rendered":"https:\/\/sk.mydev.ca\/?page_id=301"},"modified":"2021-05-21T21:41:21","modified_gmt":"2021-05-21T21:41:21","slug":"7-day-happiness-booster","status":"publish","type":"page","link":"https:\/\/sk.mydev.ca\/index.php\/7-day-happiness-booster\/","title":{"rendered":"7 Day Happiness Booster"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"821\" src=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/13181312_1023088037783023_34649854_n1-1024x821.jpg\" alt=\"\" class=\"wp-image-741\" srcset=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/13181312_1023088037783023_34649854_n1-1024x821.jpg 1024w, https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/13181312_1023088037783023_34649854_n1-300x241.jpg 300w, https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/13181312_1023088037783023_34649854_n1-768x616.jpg 768w, https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/13181312_1023088037783023_34649854_n1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Using one of your top character strengths for 7 days can boost your happiness level for up to 6 months and help guard against depression, according to research studies*. Connect with what naturally energizes you, boosts your happiness, and helps reconnects to your best self.<\/p>\n\n\n\n<p><strong>Learning Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Discover your top character strengths and their benefits for better health, happiness, and success in all areas of life.<\/li><li>Identify your signature strengths.<\/li><li>Learn how to set up and complete the 7 day activity plan so you can boost your happiness and guard against depression at any time of the year.<\/li><li>Discover ways to savor the experience to multiply the positive effects.<\/li><\/ul>\n\n\n\n<p><strong>Delivery Method:<\/strong> <\/p>\n\n\n\n<p>Option 1: Self-paced<\/p>\n\n\n\n<p>Option 2:  Virtual group<\/p>\n\n\n\n<p>*Research shows that using our signature strengths in a new way every day for as little as a week has been found to be the most effective intervention to increase happiness levels AND decrease depression, up to 6 months. (Seligman et al., 2005; Gander et al., 2013, and others) Those that are languishing the most, are the most likely to experience the greatest benefits.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"background-color:#e9c52a;color:#223460\">SIGN-UP IN SOCIAL(ISH)<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I am now a believer. I was slow starting the signature strengths 7-day challenge due to a ridiculous number of work and volunteer priorities all hitting at the same time. But then I got started and had numerous &#8220;aha&#8221; moments as I was more present in the &#8220;gifts&#8221; of Beauty and Excellence that were happening all around me. <em>There is a right time and a right place for everything. This is the time.<\/em> Thank-you Susan! \u2013 Leanne F, Kenora ON <\/p><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using one of your top character strengths for 7 days can boost your happiness level for up to 6 months and help guard against depression, according to research studies*. Connect with what naturally energizes you, boosts your happiness, and helps reconnects to your best self. Learning Objectives: Discover your top character strengths and their benefits [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-301","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Day Happiness Booster - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Day Happiness Booster - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Using one of your top character strengths for 7 days can boost your happiness level for up to 6 months and help guard against depression, according to research studies*. Connect with what naturally energizes you, boosts your happiness, and helps reconnects to your best self. 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