{"id":310,"date":"2021-05-07T22:05:59","date_gmt":"2021-05-07T22:05:59","guid":{"rendered":"https:\/\/sk.mydev.ca\/?page_id=310"},"modified":"2021-05-21T21:48:44","modified_gmt":"2021-05-21T21:48:44","slug":"mindfulness-based-strengths-practice","status":"publish","type":"page","link":"https:\/\/sk.mydev.ca\/index.php\/mindfulness-based-strengths-practice\/","title":{"rendered":"Mindfulness-Based Strengths Practice"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg 612w, https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433-300x212.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<p>Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. <\/p>\n\n\n\n<p><strong>Mindfulness Practices<\/strong>:<\/p>\n\n\n\n<p>Participants practice mindful breathing, listening, speaking, eating, walking, mindfulness of problems, loving-kindness meditation, brief mindfulness, and many other practices.<\/p>\n\n\n\n<p><strong>Character Strengths Practices<\/strong>:<\/p>\n\n\n\n<p>Participants practice strengths-spotting, use of signature strengths, character strengths 360, strengths branding, strengths interview, valuing strengths in others, best possible self, strengths goal-setting, strengths-activity mapping, strengths gathas, and many others.<\/p>\n\n\n\n<p><strong>Learning Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn the basics of mindfulness through regular exploration and practice.<\/li><li>Learn about your own strengths, how to spot them in others, and how to apply them to your practice of mindfulness to deepen your practice and overcome barriers. <\/li><li>Learn how to engage more deeply with life.<\/li><\/ul>\n\n\n\n<p><strong>Delivery Method: <\/strong>Virtual group<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"background-color:#e9c52a;color:#223460\">SIGN-UP IN SOCIAL(ISH)<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. Mindfulness Practices: Participants practice mindful breathing, listening, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-310","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness-Based Strengths Practice - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness-Based Strengths Practice - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. Mindfulness Practices: Participants practice mindful breathing, listening, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sk.mydev.ca\/index.php\/mindfulness-based-strengths-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Susan Kuz\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-21T21:48:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sk.mydev.ca\/#website\",\"url\":\"https:\/\/sk.mydev.ca\/\",\"name\":\"Susan Kuz\",\"description\":\"Positive transformation. 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