{"id":364,"date":"2021-05-11T23:01:33","date_gmt":"2021-05-11T23:01:33","guid":{"rendered":"https:\/\/sk.mydev.ca\/?page_id=364"},"modified":"2021-05-21T21:53:00","modified_gmt":"2021-05-21T21:53:00","slug":"energy-boosting-meditations","status":"publish","type":"page","link":"https:\/\/sk.mydev.ca\/index.php\/energy-boosting-meditations\/","title":{"rendered":"Energy Boosting Meditations"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433.png\" alt=\"\" class=\"wp-image-806\" srcset=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433.png 612w, https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<p>Strengths-based mediations help us feel grounded and energized so we can approach our busy and stressful schedules from a place of renewal.<\/p>\n\n\n\n<p><strong>During our time together you will:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn a short, energizing, and grounding meditation for your busiest season.<\/li><li>Integrate mindfulness with your strengths.<\/li><li>Practice a meditation that is naturally energizing for you.<\/li><\/ul>\n\n\n\n<p>This quick and fun meditation can be done anywhere, leaving you feeling refresh in minutes. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/sk.mydev.ca\/index.php\/contact\/\" style=\"background-color:#e9c52a;color:#223460\">BOOK NOW<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#223460\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengths-based mediations help us feel grounded and energized so we can approach our busy and stressful schedules from a place of renewal. During our time together you will: Learn a short, energizing, and grounding meditation for your busiest season. Integrate mindfulness with your strengths. Practice a meditation that is naturally energizing for you. This quick [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-364","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energy Boosting Meditations - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Boosting Meditations - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Strengths-based mediations help us feel grounded and energized so we can approach our busy and stressful schedules from a place of renewal. During our time together you will: Learn a short, energizing, and grounding meditation for your busiest season. Integrate mindfulness with your strengths. Practice a meditation that is naturally energizing for you. This quick [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sk.mydev.ca\/index.php\/energy-boosting-meditations\/\" \/>\n<meta property=\"og:site_name\" content=\"Susan Kuz\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-21T21:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sk.mydev.ca\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sk.mydev.ca\/#website\",\"url\":\"https:\/\/sk.mydev.ca\/\",\"name\":\"Susan Kuz\",\"description\":\"Positive transformation. 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